Abstract of the book "De frozen"

Modern society is obsessed with speed. We want instant results, quick success, and visible achievements as soon as possible. Social media reinforces this mindset by showing polished outcomes without revealing the long and often difficult processes behind them. As a result, many people feel frustrated when their own progress seems slow or invisible. However, slow progress is not a failure. In fact, it is often a sign of meaningful and sustainable growth. When we move slowly, we have time to understand what we are doing, to make mistakes, and to correct them. This approach allows knowledge and skills to become deeply rooted rather than superficially memorized. While fast results may look impressive, they often lack stability. Slow progress also builds resilience. When goals take time to achi